Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 7 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 6 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than welcome...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 5 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than welcome...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 4 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than welcome...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 3 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than welcome...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 2 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
This is Day 1 of 7 of the 7 Three Hundred Challenge
It's 7 days of 100 pushups, 100 situps, and 100 pushups split into 4 rounds so I do 25 sets 4 times throughout the day.
If you want to join in you're more than welcome to!...
Free Outline Here: https://www.helpequip.com/7-three-hundred-challenge
JOIN THE 7 THREE HUNDRED CHALLENGE
Push yourself to complete 7 days of 100 pushups, 100 situps, and 100 pushups everyday!
You'll gain a deeper realization of what's possible for yourself
